http://www.isnare.com/?s=author&a=Philip+Rotich Wellness, Fitness and Diet Philip Rotich Fri, 24 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=217281&ca=Wellness%2C+Fitness+and+Diet Exercising for at least 30 minutes everyday is great for your health! You may have heard or read about this phrase more than once before and on many occasions while looking for health related help. Where you encountered these golden words of wisdom is not really the big deal, but knowing their impor... Wellness, Fitness and Diet Philip Rotich Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=217283&ca=Wellness%2C+Fitness+and+Diet Weight loss has become an everyday topic across all ages in the American population today. You will agree with me that the population has quickly realized the extent to which obesity has become a serious health problem that needs immediate attention. The sad reality of the situation is the fact that...