http://www.isnare.com/?s=author&a=Rahim+Manji Wellness, Fitness and Diet Rahim Manji Fri, 30 Dec 2005 00:00:00 +0800 http://www.isnare.com/?aid=25889&ca=Wellness%2C+Fitness+and+Diet There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contain... Wellness, Fitness and Diet Rahim Manji Fri, 30 Dec 2005 00:00:00 +0800 http://www.isnare.com/?aid=25890&ca=Wellness%2C+Fitness+and+Diet There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onse... Wellness, Fitness and Diet Rahim Manji Fri, 30 Dec 2005 00:00:00 +0800 http://www.isnare.com/?aid=25983&ca=Wellness%2C+Fitness+and+Diet Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Whether you'... Wellness, Fitness and Diet Rahim Manji Fri, 30 Dec 2005 00:00:00 +0800 http://www.isnare.com/?aid=25984&ca=Wellness%2C+Fitness+and+Diet Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCIES – Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones o... Wellness, Fitness and Diet Rahim Manji Fri, 30 Dec 2005 00:00:00 +0800 http://www.isnare.com/?aid=25985&ca=Wellness%2C+Fitness+and+Diet Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. There is only one way to incorporate healthy foods into... Wellness, Fitness and Diet Rahim Manji Fri, 30 Dec 2005 00:00:00 +0800 http://www.isnare.com/?aid=25986&ca=Wellness%2C+Fitness+and+Diet To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using som... Wellness, Fitness and Diet Rahim Manji Fri, 30 Dec 2005 00:00:00 +0800 http://www.isnare.com/?aid=25987&ca=Wellness%2C+Fitness+and+Diet Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle...