http://www.isnare.com/?s=author&a=Rajesh+Shetty Wellness, Fitness and Diet Rajesh Shetty Fri, 12 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7727&ca=Wellness%2C+Fitness+and+Diet Is there a connection between Fast food and obesity? The answer to the above question is a big yes! Research scientists say that "fast foods increase the risk of obesity in regular consumers by encouraging intentional overeating." Fast food and obesity are closely linked. Studies have shown that fas... Wellness, Fitness and Diet Rajesh Shetty Thu, 11 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7724&ca=Wellness%2C+Fitness+and+Diet You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements. But,I have a question for you. Do you have a bath every day? If you answered yes..then I have another question for you.. Why? I know your answer is "to clean my body of all the externa... Wellness, Fitness and Diet Rajesh Shetty Thu, 11 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7726&ca=Wellness%2C+Fitness+and+Diet The main function of liver is to convert food to energy, and produce chemicals and enzymes necessary to burn fat. Liver stores iron reserves and vitamins and minerals and makes bile to digest food. It also manufactures cholesterol. It filters and detoxifies – alcohol, wine, harmful drugs, stores ene... Wellness, Fitness and Diet Rajesh Shetty Thu, 11 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7723&ca=Wellness%2C+Fitness+and+Diet Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in blood glucose levels. Low-GI foods, by virtue of... Wellness, Fitness and Diet Rajesh Shetty Thu, 11 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7735&ca=Wellness%2C+Fitness+and+Diet The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform. Here are the best yoga Exercises for Removing Abdominal Fat Permanently! 1) Dhanurasana-Bow Posture Technique: 1. Begin lying down on the stomach, reach back and grasp the ankles. Inhale. 2. Lif... Wellness, Fitness and Diet Rajesh Shetty Thu, 11 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7730&ca=Wellness%2C+Fitness+and+Diet Want sexy abs?But don't know how to get rid of those love handles?Then read on... There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisible factors are mainly responsible for abdominal fat deposits. 1)STRESS 2)ALCOH... Wellness, Fitness and Diet Rajesh Shetty Thu, 11 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7736&ca=Wellness%2C+Fitness+and+Diet Fruit calories are very healthy as compared to calories in fast foods or processed food. So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body. Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to beco... Wellness, Fitness and Diet Rajesh Shetty Thu, 11 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7734&ca=Wellness%2C+Fitness+and+Diet Consumption of Fiber and weight loss are very closely connected. The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Fiber is very important to solve the weight loss puzzle. Fiber cannot be dig... Wellness, Fitness and Diet Rajesh Shetty Thu, 11 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7737&ca=Wellness%2C+Fitness+and+Diet I have thoroughly researched this diet and am giving you every detail of south beach diet for information. South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, good fats protect the heart and preve... Wellness, Fitness and Diet Rajesh Shetty Thu, 11 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7738&ca=Wellness%2C+Fitness+and+Diet Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. In fact the so called low carbohydrate diets are low calorie diets. Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the vir...