http://www.isnare.com/?s=author&a=Randi+Cestaro Wellness, Fitness and Diet Randi Cestaro Tue, 05 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=330012&ca=Wellness%2C+Fitness+and+Diet As we gather together during these next few holiday weeks to share thanks for the unlimited good that surrounds us, and enjoy each other’s company, there is a tendency to overeat. Yes, while you’re giving thanks for nature, prosperity, love, faith and an incredible planet that provides so much to us... Wellness, Fitness and Diet Randi Cestaro Wed, 29 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=321420&ca=Wellness%2C+Fitness+and+Diet In just a few short weeks we’ll gather together to give thanks for the unlimited good that surrounds us. You know what I mean: nature, prosperity, love, faith and an incredible planet that provides so much to us. Wouldn’t it be a shame to upset the balance of it all by overeating on the big day? Whe... Wellness, Fitness and Diet Randi Cestaro Thu, 27 Sep 2007 00:00:00 -0700 http://www.isnare.com/?aid=155650&ca=Wellness%2C+Fitness+and+Diet You push your chair back from the table, completely satisfied. It was a great meal and you are grateful for the good friends and family you shared it with. One hour later the uncomfortable feeling of ‘being ‘stuffed’ sets in. Did you know digestion actually begins in the mouth, long before it arrive...