http://www.isnare.com/?s=author&a=Ray+Kelly Self Help Ray Kelly Fri, 10 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=211101&ca=Self+Help It was the ancient Greek philosopher, Heraclitus, who said, “You cannot step into the same river twice.” By this, Heraclitus meant that permanence is an illusion. There is a constant in the universe and that is change. Nothing is permanent and the entire universe is in a constant state of flux or m... Advice Ray Kelly Mon, 24 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=201868&ca=Advice There is one constant in the universe and that is change. Everyday we wake up, we are not the same person we were the day before. Our skins cells and organ cells have died and been replaced. Yet do we not resist change in different parts in our life. Change is just a circumstance of life. It is a br... Self Help Ray Kelly Mon, 24 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=202223&ca=Self+Help What exactly is motivation? Is it will power? Are we motivated to achieve goals by others inspiring us to do so? What is it that keeps us going day after day without giving up? Motivation is in psychological terms that which is causes behavior. In other words, motivation is the reason or reasons beh... Advice Ray Kelly Mon, 24 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=199430&ca=Advice We all have goals and aspirations. Sometimes we have difficulty knowing where to start. We want that new body, or want to be healthy and have more energy, but we just do not know what the first step is. In addition, the road to our goals is sometimes a rocky one. It is difficult to transgress and so... Aging Ray Kelly Mon, 24 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=205949&ca=Aging Did you know that you could slow down aging by doing simple exercise? The ideal anti-aging exercises should address to 10 areas in your health. These exercises will help keep you fit, healthy and looking young without overtaxing your body. 1. Metabolic Rate As you age, your metabolic rate slows down... Aging Ray Kelly Thu, 06 Mar 2008 00:00:00 -0800 http://www.isnare.com/?aid=203583&ca=Aging Certain nutritional supplements can play an important role in how your body ages. There are many different anti-aging supplements in the marketplace today. Some have shown that they can help slow the aging process but most fall short of their promise to make you look and feel young again. Before you... Wellness, Fitness and Diet Ray Kelly Thu, 12 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=91908&ca=Wellness%2C+Fitness+and+Diet If you have been diagnosed with high blood pressure, chances are you will be prescribed some kind of medication. However, you should be aware of the fact that drugs are not the only solution to the problem. For instance, changes in diet, exercise, and stress levels can also have an impact on blood p... Wellness, Fitness and Diet Ray Kelly Mon, 09 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=90575&ca=Wellness%2C+Fitness+and+Diet A Doctor at the University of Toronto developed the glycemic index (note: this is sometimes spelled glycaemic) in the early 80’s. At first the index was utilized as a means for diabetics to gauge the insulin demand of the foods they ate. It wasn’t until later that dieticians realized the value of t... Wellness, Fitness and Diet Ray Kelly Tue, 21 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=41718&ca=Wellness%2C+Fitness+and+Diet The common heel spur is an ailment striking people from a wide range of ages and activity levels. However, the cause of this injury is usually based upon the aggravation of Plantar Fasciitis. Though the two are often used synonymously there is a slight difference. While a heel spur is a condition in... Wellness, Fitness and Diet Ray Kelly Mon, 20 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=41021&ca=Wellness%2C+Fitness+and+Diet It is estimated that approximately 7% of the population has some form of heart disease or damage to their heart. Most people associate heart disease with arteriosclerosis, which leads to heart attacks. However, there are other forms of heart disease, which are just as deadly. Knowing the facts about...