http://www.isnare.com/?s=author&a=Raymond+Geok+Seng+Lee Wellness, Fitness and Diet Raymond Geok Seng Lee Tue, 14 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=215747&ca=Wellness%2C+Fitness+and+Diet An overgrowth of the usually benign yeast Candida albicans in the large intestine causes the complex medical syndrome known as chronic candidiasis or “yeast syndrome.” Overgrowth with candida may cause a wide variety of symptoms not just in the gastrointestinal tract but in virtually every system of... Wellness, Fitness and Diet Raymond Geok Seng Lee Mon, 29 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=209643&ca=Wellness%2C+Fitness+and+Diet Whoever dubbed it “temporomandibular disorder” must have had a slightly warped sense of humor. After all, you would think that a condition that has jaw pain as one of its symptoms would have a name that is less of a mouthful. Just saying the phrase can sure give your facial muscles a workout, not ex... Wellness, Fitness and Diet Raymond Geok Seng Lee Mon, 29 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=209642&ca=Wellness%2C+Fitness+and+Diet What is the difference between Elton John and a computer operator? Give up? Well, all the piano players are a lot less likely to get carpal tunnel syndrome (CTS). If we typed, price-scanned, or sewed the way piano players tickle the ivories, wrists straight, hands and fingers almost level with the k... Sexuality Raymond Geok Seng Lee Tue, 23 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=204966&ca=Sexuality The very thought of injuring that most precious part of the male anatomy is enough to make most men wince with pain. Fortunately, it does not happen all that often. Yes, injuries can occur on occasion. For example, an erect penis can collide with a woman’s pelvic bone during intercourse, causing the... Wellness, Fitness and Diet Raymond Geok Seng Lee Thu, 11 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=187001&ca=Wellness%2C+Fitness+and+Diet Once you reach a fitness level, you’re happy with, you have a choice – continue at your current pace or take on a bigger challenge. If boredom is a problem, you need to shake up your routine a little. Try walking at different paces – some fast, some slow – during your workout. Add some hills to your... Advice Raymond Geok Seng Lee Thu, 13 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=222771&ca=Advice In the light of these studies, it is surprising that few studies have compared the health consequences of eating organic and conventionally grown produce. Any fruits and vegetables are better than none. In a study, those who ate the fewest plant foods had the highest cancer rates, and those who ate... Wellness, Fitness and Diet Raymond Geok Seng Lee Thu, 13 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=222769&ca=Wellness%2C+Fitness+and+Diet Shakespeare called the eyes “the window to the soul.” Increasingly, doctors are calling them a window to treating a remarkable variety of health problems with light. For years, sunlight has been a standard treatment for psoriasis, the poorly understood inflammatory condition that causes the skin thi... Wellness, Fitness and Diet Raymond Geok Seng Lee Thu, 13 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=212755&ca=Wellness%2C+Fitness+and+Diet Before you can learn to relax you must first be able to recognize tension. I have seen many classes where members were told to relax, and they and the teacher believed they had been successful when, in fact, their muscles were still tense. Some people have acquired the habit of muscle tension over a... Wellness, Fitness and Diet Raymond Geok Seng Lee Thu, 13 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=187035&ca=Wellness%2C+Fitness+and+Diet You can increase your strength in many ways. There are, for example, tools like tubing, swiss balls, body weight, and free weights that all work perfectly well in building muscle strength and endurance. For the sake of simplicity, however, I am going to stick with free weights since they are probabl... Wellness, Fitness and Diet Raymond Geok Seng Lee Mon, 10 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=210037&ca=Wellness%2C+Fitness+and+Diet If your diet has come up short in the roughage department over the years, you may notice the effects sometime after your 60th birthday. That is usually about the time pea-size pouches called diverticula start to form in the walls of the intestines, most often in the lower of the digestive tract. Six...