http://www.isnare.com/?s=author&a=Richard+A.+Lane Wellness, Fitness and Diet Richard A. Lane Fri, 08 Jan 2010 00:00:00 +0800 http://www.isnare.com/?aid=468050&ca=Wellness%2C+Fitness+and+Diet No matter who you talk to, it seems that everyone is jumping on the band wagon of getting in shape. There are certain things that a person can do to get in shape and two of the most common ways is by watching what they eat and exercising to either lose weight or tone their body. Diets come and go an... Wellness, Fitness and Diet Richard A. Lane Tue, 29 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=463413&ca=Wellness%2C+Fitness+and+Diet There are a plethora of different types of massage promoted by the natural health industry. For beginners and those not familiar with the differences between the massage styles and techniques, the terminology can be confusing. This article provides a brief introduction to some of the more commonly p... Wellness, Fitness and Diet Richard A. Lane Sun, 02 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=391385&ca=Wellness%2C+Fitness+and+Diet Poor posture leads to a numerous of health problems that build up over time. However, far too many people have developed poor postural habits. Posture has major impact on how you project yourself. If you slouch with your head stooped, then you are giving the message that you may be lacking in self-c... Wellness, Fitness and Diet Richard A. Lane Thu, 23 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=387516&ca=Wellness%2C+Fitness+and+Diet Hot stone massage is believed to have been used in India and China over 3000 years ago and combines the advantage of hydrotherapy with the use of heat. The heat contained in the stones provides heat to the skin which facilitates the absorption of moisturising oils whilst stimulating and relaxing the... Wellness, Fitness and Diet Richard A. Lane Thu, 09 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=367573&ca=Wellness%2C+Fitness+and+Diet Pregnancy provides unique physical and emotional changes in women that results from the increased weight, shifting centre of gravity, changing posture and gait and the huge hormonal adjustments. As a result mums-to-be can face a whole raft of physical conditions such as back pain, sciatic discomfort... Wellness, Fitness and Diet Richard A. Lane Tue, 07 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=366784&ca=Wellness%2C+Fitness+and+Diet Over recent times, therapeutic massage has become a much more accepted treatment for a large number of conditions. Research is indicating that massage can lower blood pressure, provide a boost to the immune system, reduce the impact of some hormones which can be released during stressful times and i... Medicines and Remedies Richard A. Lane Thu, 02 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=364346&ca=Medicines+and+Remedies As massage therapists a question we are commonly asked is whether you should apply heat or cold to an injury or sore/tight area. The general consensus is that you should use cold on acute injuries and heat may be more appropriate for chronic injuries. Acute injuries are sudden injuries and usually t...