http://www.isnare.com/?s=author&a=Richard+Chan Wellness, Fitness and Diet Richard Chan Thu, 21 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=472953&ca=Wellness%2C+Fitness+and+Diet The blood type nutrition is still a controversy for people in the medical field and according to experts it hasn't proven medical research. The theory is that blood type affects how your body breaks down and deals with the various foods. By following blood type nutrition it is claimed that you'll fe... Wellness, Fitness and Diet Richard Chan Thu, 21 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=472955&ca=Wellness%2C+Fitness+and+Diet There is no question that water is vital to us as it is an essential component to life. It helps us in many ways from nutrition to the healing arts. This is nothing new since our ancestors have known this for thousands of years. So, let me bring up some interesting points that you may not be aware o... Wellness, Fitness and Diet Richard Chan Thu, 21 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=473092&ca=Wellness%2C+Fitness+and+Diet There have been notable great athletes in bodybuilding, powerlifting, competitive sports, and so on. Can we say there is a correlation with our mind, body, and spirit that will help an athlete achieve or exceed beyond expectations?How does an athlete achieve the highest form of perfection recognized... Wellness, Fitness and Diet Richard Chan Thu, 21 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=473094&ca=Wellness%2C+Fitness+and+Diet So what is blockage? Can you think of this concept as preventing or blocking my thoughts being read from another person? Well, first thing and let me get a little deeper with what is Qi Gong? It is an ancient healing art in China that can be dated back as 10,000 years old. Qi means "energy" and Gong... Cooking Richard Chan Sun, 01 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=258496&ca=Cooking Can you feel that grease dripping from the corner of your mouth onto your hands as you take a bite? You try to slurp in that gooey oil before it trickles down to your hands but instead you are forced to lick your fingers. How about those greasy fries layered in fat waiting to clog up your arteries.... Wellness, Fitness and Diet Richard Chan Wed, 23 Apr 2008 00:00:00 -0700 http://www.isnare.com/?aid=246053&ca=Wellness%2C+Fitness+and+Diet We often over train as a result of insufficient resting or other variables involved such as stress. Many people need to realize more is sometimes not better and you must have off days or active recovery workouts for your body to regenerate. In our training we continue to search for the most balance... Wellness, Fitness and Diet Richard Chan Thu, 10 Apr 2008 00:00:00 -0700 http://www.isnare.com/?aid=242355&ca=Wellness%2C+Fitness+and+Diet Does a low carb diet actually work or can it potentially be harmful to you? People who have followed a low carb diet have seen successful results. However, these individuals quickly regained their weight after stopping the diet. This should not be surprising to anyone since no specific diet will wor... Self Help Richard Chan Sat, 29 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=238359&ca=Self+Help Growing up as a child I was taught to never give up and plug away until you achieve what you are destined for. There are so many books out there on how to succeed in life and various ways to achieve your goals. When it comes down to it, there is no wrong answer to this question because many people h... Wellness, Fitness and Diet Richard Chan Thu, 27 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=237943&ca=Wellness%2C+Fitness+and+Diet Is it too good to be true that you can burn up to 500% more with fat burners? For legal issues, manufacturers are not permitted to make these bold claims on the bottles that they do work. However, companies can use other forms of strategic marketing to entice the consumer by luring vulnerable indivi... Wellness, Fitness and Diet Richard Chan Thu, 27 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=237935&ca=Wellness%2C+Fitness+and+Diet What is high intensity interval training and can I really lose more fat following this routine? Many have said that optimal fat loss should be done at a lower intensity level and at a longer duration. Most people assume that doing aerobics for 40-60 minutes is the proper way to burn fat efficiently....