http://www.isnare.com/?s=author&a=Richard+Gumsley Self Help Richard Gumsley Mon, 15 Oct 2007 00:00:00 -0700 http://www.isnare.com/?aid=11520&ca=Self+Help As a Life Coach, and after coaching many different clients, I have come to realize that to effectively manage time, we need to first realize that time itself cannot be managed! We all get seven days a week and 168 hours within those seven days. This cannot be increased or changed in any way. However... Self Help Richard Gumsley Wed, 25 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=96028&ca=Self+Help These life coaching tips are in no particular order; they are just listed 1 - 10 for ease. 1. Try stepping outside your comfort zone once in a while. One of the greatest barriers to achieving your potential is your comfort zone. As a life coach this is probably the number one area I focus on with cl... Self Help Richard Gumsley Wed, 21 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=11908&ca=Self+Help Many people are not assertive because they are afraid of displeasing others or not being liked. You may avoid some immediate confrontation and unpleasantness by not being assertive. But you could also risk relationships in the long run if you’re constantly unable to assert yourself. This can lead to... Wellness, Fitness and Diet Richard Gumsley Wed, 21 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=11912&ca=Wellness%2C+Fitness+and+Diet 1. Initial Response This is your very first response to an event or substance. It is often thought to be the best indicator of whether or not it suits you. I.e. your first cigarette or alcoholic drink. How did it really taste the first time you tried it? Maybe you should have trusted your first resp...