http://www.isnare.com/?s=author&a=Richard+Heft Wellness, Fitness and Diet Richard Heft Mon, 14 May 2007 00:00:00 +0800 http://www.isnare.com/?aid=150440&ca=Wellness%2C+Fitness+and+Diet The body, digest, transforms food, nutrients into blood into structure into function, into health or disease. The correct amount of structure and function produces health, the incorrect, disease. There are only two kinds of foods, nutrients, building and cleansing. Building nutrients, food, protein,... Wellness, Fitness and Diet Richard Heft Fri, 04 May 2007 00:00:00 +0800 http://www.isnare.com/?aid=148410&ca=Wellness%2C+Fitness+and+Diet The way of health is the way of the body which is largely the way of food, diet. The body digests, transforms food, nutrients into blood into structure into function, into health or disease. There are only two kinds of nutrients, foods: building and cleansing. The correct amount of building and cle... Wellness, Fitness and Diet Richard Heft Tue, 01 May 2007 00:00:00 +0800 http://www.isnare.com/?aid=147564&ca=Wellness%2C+Fitness+and+Diet The body digests, transforms food, nutrients into blood into structure into function, into health or disease. Digestion is a fire, acids and enzymes, that burns, cooks protein, fat, water, sugar, etc. It also heats, warms the body, especially the lungs. Weak digestion burns, metabolizes less fat, ch... Wellness, Fitness and Diet Richard Heft Tue, 01 May 2007 00:00:00 +0800 http://www.isnare.com/?aid=147586&ca=Wellness%2C+Fitness+and+Diet The body is not one structure and function but many that work together to produce greater structure and function, health and longevity. All structure and function is largely controlled through diet, as the body digests, transforms food, nutrients into blood into structure into function. Arthritis is...