http://www.isnare.com/?s=author&a=Richard+Howe Wellness, Fitness and Diet Richard Howe Tue, 11 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=134707&ca=Wellness%2C+Fitness+and+Diet When you're putting together a home gym I know it's not always possible to have it set up in a completely ideal location. You have to make do with what you have, and things such as lack of space can sometimes be problematic. Another issue people come across is when they have no choice but to put all... Wellness, Fitness and Diet Richard Howe Tue, 25 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=134706&ca=Wellness%2C+Fitness+and+Diet You want to maximize muscle gains from your home gym right?  That’s why today I’m going to give you a real insight into how you can use the coming months to gain a fantastic amount of LEAN muscle, by bulking you up in the most effective way.   I’ll show you how to go about quickly increasing your mu... Wellness, Fitness and Diet Richard Howe Mon, 13 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=103209&ca=Wellness%2C+Fitness+and+Diet When channel flicking, there are two different kinds of workout ads that grace your television on a daily basis. Commercial gym ads, including Bally and Gold’s, promote the purchase of health club memberships to achieve “satisfying” workout results. But, if you listen to Christie Brinkley, Chuck No... Wellness, Fitness and Diet Richard Howe Thu, 09 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=72254&ca=Wellness%2C+Fitness+and+Diet Although you want to enjoy yourself on vacation, it's important to realise that a trip away is going to be a time when your muscle building program and willpower are going to be tested to the max! The great news is, retaining your physique isn’t rocket science if you are able to show a bit of disci... Wellness, Fitness and Diet Richard Howe Thu, 02 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=134703&ca=Wellness%2C+Fitness+and+Diet The main aim for many people reading this is to lose weight while adding some muscle. However, a problem many face is knowing how to KEEP this fat off once it’s initially been lost.  So if you are afraid your hard work may become undone, here’s my short guide to ensure it doesn’t! 1.  Weight train 3...