http://www.isnare.com/?s=author&a=Richard+Smart Wellness, Fitness and Diet Richard Smart Thu, 24 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=218217&ca=Wellness%2C+Fitness+and+Diet For many women the thought of going through premenopause is a daunting thought, anticipating the hormonal changes that will complete change the way the body functions and how it reacts to external influences. The mood swings, hot flashes and irritability are all caused by the changes the woman’s bod... Wellness, Fitness and Diet Richard Smart Thu, 24 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=218216&ca=Wellness%2C+Fitness+and+Diet If you’re having trouble getting to sleep, or have periods of wakefulness or a fitful night of sleep that leaves you craving more when the alarm clock bleats its incessant alarm in the morning, here are some things you can do to get things back to where they should be. Sleep is a mysterious and deli... Finances Richard Smart Thu, 24 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=218304&ca=Finances If you’re in a position where you may lose your house to the greedy mortgage or finance company you financed your home through you may feel helpless. However, you are not alone. In fact, there are thousands of repossession cases out there, just like yours. Because of rising UK interest rates, the pr... Medicines and Remedies Richard Smart Wed, 16 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=197401&ca=Medicines+and+Remedies There is no feeling quite like putting an end to a long day by crawling under the cool sheets of your bed and closing your eyes against the labors of the world. For many, the hours in bed can be the only time they are truly able to be alone and at peace with themselves. Of course, there can be few t... Womens Interest Richard Smart Tue, 11 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=208041&ca=Womens+Interest Pregnancy is a time of preparation, wonder and eager anticipation. It is also a time of nausea, vomiting and constipation, tiredness, swollen ankles, cranky moods and sleepless nights. Add to this the worries that invade an expectant mother’s thinking. Some are rational and based on facts and some n... Medicines and Remedies Richard Smart Tue, 11 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=208043&ca=Medicines+and+Remedies Getting constipated is something that happens to everyone at any age. Many people understand that you should quickly increase your fiber intake whether from fiber pills or foods that are rich in fiber or drink juices, such as prune juice, although it is advisable to avoid apple juice or any juice th... Womens Interest Richard Smart Tue, 11 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=208044&ca=Womens+Interest For most women the topic of menopause brings a feeling of dread. Having watched their mother go “through the change” and anticipating hot flashes, mood swings and many other changes in their way of life is not a pleasant thing to look forward to experiencing. However, for others who understand the p... Womens Interest Richard Smart Tue, 11 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=208045&ca=Womens+Interest There has been much speculation about why human women are one of only a few mammals that go through menopause. Rhesus monkeys and certain cetaceans, whales, dolphins and porpoises, are only a few of the mammals that go through menopause following their reproductive years. In humans, some believe tha... Medicines and Remedies Richard Smart Fri, 02 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=197400&ca=Medicines+and+Remedies The effects of menopause are many as well as varied among women, but some of the common effects of this life-altering period in a woman’s life can be difficult to work through. As a woman’s ovaries begin to cease functioning causing the production and release of hormones to stop, every system in the... Medicines and Remedies Richard Smart Thu, 01 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=197345&ca=Medicines+and+Remedies It is very common for the average adult to once in a while get constipated. While the sensible solution to the problem would be to increase the fiber intake and perhaps also drink some prune juice for a day or two to naturally get things moving inside your gastrointestinal tract, the temptation to i...