Articles Written by Rob Denny From Isnare.com http://www.isnare.com/?s=author&a=Rob+Denny Sprint and Core Workout Wellness, Fitness and Diet Rob Denny Mon, 15 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=295337&ca=Wellness%2C+Fitness+and+Diet Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. It is also a tough workout and should only be done if your in really good to great shape. If you’re not at this time, you can jog throughout this workout and build up to sprinting. This should be done 2 days... There’s Nothing Wrong With Playing Hard Too! Wellness, Fitness and Diet Rob Denny Sat, 30 Aug 2008 00:00:00 -0700 http://www.isnare.com/?aid=289590&ca=Wellness%2C+Fitness+and+Diet I don't know about your area but we have had very strange weather for July! Normally June is our gloomy month but this year, June was nice and July has been overcast. I know, poor me. I went to the fair 4 times this year, had a corn dog and ice cream every time. I even had a few beers. I went to ope... Core and Ab Workout Wellness, Fitness and Diet Rob Denny Tue, 19 Aug 2008 00:00:00 -0700 http://www.isnare.com/?aid=285509&ca=Wellness%2C+Fitness+and+Diet I hope your enjoying your summer! Hard to believe we're half way through another year. Seems like yesterday I was celebrating New Year's Day at a friend's house, watching football and playing about 4 hours of tennis. How are your resolutions going? July is a good time to reflect on those resolutions... Get In Shape For Summer! Wellness, Fitness and Diet Rob Denny Sun, 17 Aug 2008 00:00:00 -0700 http://www.isnare.com/?aid=274024&ca=Wellness%2C+Fitness+and+Diet Summer is here, are you ready? This is a good time to cut back on the junk food and start an exercise program. You don't have to belong to a gym to get in shape. In fact you don't even need to lift weights. With the weather warming up and beautiful sunrises/sunsets, start out by simply going for 20... Evaluating Resolutions, Bicep and Core Workout Routines Wellness, Fitness and Diet Rob Denny Thu, 31 Jul 2008 00:00:00 -0700 http://www.isnare.com/?aid=278015&ca=Wellness%2C+Fitness+and+Diet I hope your enjoying your summer! Hard to believe we're half way through another year. Seems like yesterday I was celebrating New Year's Day at a friend's house, watching football and playing about 4 hours of tennis. How are your resolutions going? July is a good time to reflect on those resolutions...