http://www.isnare.com/?s=author&a=Robert+Saladino Wellness, Fitness and Diet Robert Saladino Mon, 30 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=362617&ca=Wellness%2C+Fitness+and+Diet If you're new to the world of fitness, first and foremost never over do it, and always get cleared by a medical doctor if you think you may have health considerations Cardio short for cardiovascular training by design is different from resistance training. The main focal point of cardio training is... Wellness, Fitness and Diet Robert Saladino Tue, 30 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=301214&ca=Wellness%2C+Fitness+and+Diet The experts make it sound so easy but the reality is, it’s almost impossible to count calories unless you have • paid chief, • calculator at every meal • eat exactly the same food items every day. I hope for your sake the latter is not true but I’ll take the chief idea anytime. Take the example of d... Wellness, Fitness and Diet Robert Saladino Mon, 29 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=272786&ca=Wellness%2C+Fitness+and+Diet In all my college years of writing papers, taking exams and giving lectures, nobody has been more insightful in the field of fitness than good old reliable Mr. Groundhog. This little critter teaches us what not to do when trying to get more physically fit. He uses the tool of hibernation to keep him... Wellness, Fitness and Diet Robert Saladino Wed, 24 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=298353&ca=Wellness%2C+Fitness+and+Diet Biological Considerations: Experts in the field of neurology have been saying for years that the best time to exercise might be late afternoon. This theory is based on circadian rhythms that operate like an internal clock in the human body. These rhythmus are controlled by the hypothalamus (part of... Wellness, Fitness and Diet Robert Saladino Fri, 19 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=296707&ca=Wellness%2C+Fitness+and+Diet Top secret post recovery drink guarantees to do the following: • Increase strength and performance • Dramatically speeds up muscle recovery time • Protects from over training • Allows for increased muscle growth • Scientifically tested to increase fat loss Contains the following vital explosive ingr... Wellness, Fitness and Diet Robert Saladino Wed, 17 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=272807&ca=Wellness%2C+Fitness+and+Diet I have listed some of the most popular weight loss supplements that people spend millions of dollars on each year and why you need absolutely none of them! Hoodia Gordonii:(pronounced HOO-dee-ah) also goes by the name Xhooba, Khoba, Ghaap, Hoodia Cactus, and South African Desert Cactus. The makers o... Wellness, Fitness and Diet Robert Saladino Tue, 15 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=272796&ca=Wellness%2C+Fitness+and+Diet Are the Super Green Foods Really Super? Wheat Grass: As the name implies comes from sprouted grains. Taking shots of wheat grass like you would if you were taking shots of vodka is extremely popular in places like Manhattan and California. I remember working out at a very trendy health club located...