http://www.isnare.com/?s=author&a=Ron+Adams Aging Ron Adams Thu, 23 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=312226&ca=Aging Strength training offers a variety of benefits for adults over 40. These include increased endurance, lower blood pressure, reduced insulin resistance and body fat, and increased metabolism. Strength training reduces pain in knees, hips, and other joints joints. More important than all of these, str...