http://www.isnare.com/?s=author&a=Ron+Taggy Wellness, Fitness and Diet Ron Taggy Sat, 29 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=238909&ca=Wellness%2C+Fitness+and+Diet Proform exercise bikes do two things extremely well -- help you develop your cardiovascular fitness and also help build the muscles in your lower body. Additionally, Proform exercise bikes come in two models, upright and recumbent. Many people prefer recumbent bikes these days because they are more... Wellness, Fitness and Diet Ron Taggy Sat, 29 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=238908&ca=Wellness%2C+Fitness+and+Diet Proform ellipticals are a popular choice because they have many different inexpensive models to get the job done effectively. For people who place a high value on their health, Proform elliptical trainers offer many benefits. In this article, we will discuss some of the benefits you can expect to ac... Wellness, Fitness and Diet Ron Taggy Mon, 18 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=225895&ca=Wellness%2C+Fitness+and+Diet Stu Mittleman broke the world record for running 1000 miles in the shortest amount of time. In his case, he did it in 11 days and 19 hours. He averaged 84 miles a day, and ran 21 hours a day and only slept three. Just as amazing is that he did not experience any injuries on his body at all, and many... Wellness, Fitness and Diet Ron Taggy Mon, 18 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=225894&ca=Wellness%2C+Fitness+and+Diet Perhaps you know somebody who has purchased fitness equipment that now has a layer dust covering it, because they no longer use it. Maybe you have done this yourself. There are many mistakes people commit when purchasing fitness equipment that is costing them money and doesn't get used. In this arti... Wellness, Fitness and Diet Ron Taggy Mon, 18 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=225893&ca=Wellness%2C+Fitness+and+Diet Strength training is more about following certain guidelines than the exact training method that you use. For example, it is not required that you have to lift weights to increase your strength or your body composition. In fact, some of the best ways to strengthen your muscles is by lifting your own... Wellness, Fitness and Diet Ron Taggy Mon, 18 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=225890&ca=Wellness%2C+Fitness+and+Diet Some people get into strength training programs simply because they want to be able to flex their muscles and show off their body composition. However, even though they can bench press 300 pounds or more, many of them are unable to do more than three pull ups. They sure do look strong, but the stren... Wellness, Fitness and Diet Ron Taggy Mon, 18 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=225887&ca=Wellness%2C+Fitness+and+Diet Interval training is a type of workout that involves intense physical activity in short bursts followed by rest as opposed to constant and moderate physical activity. A recent study was undertaken by researchers from the University of Geulph to determine the effectiveness of interval training. The s... Wellness, Fitness and Diet Ron Taggy Sun, 03 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=220715&ca=Wellness%2C+Fitness+and+Diet Everyday someone somewhere decides they are going to become fit and start a new workout plan. Unfortunately, 90% of these people do not follow through with their fitness routine for more than two or three weeks. In this article, I will offer you several different tips for improving the chances of... Wellness, Fitness and Diet Ron Taggy Sat, 02 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=220710&ca=Wellness%2C+Fitness+and+Diet The treadmill has been a staple for home fitness equipment for many years. However, elliptical trainers may soon eclipse them and become the dominant force for fitness equipment. They promise a workout that exercises the full body, while maintaining low impact. However, are they really better tha... Wellness, Fitness and Diet Ron Taggy Sat, 02 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=220712&ca=Wellness%2C+Fitness+and+Diet Dieting and exercise are two critical concepts for weight loss. One of the best ways to exercise for weight loss is by jogging or walking. The benefits are obvious -- you don't need a gym membership, you can do it anywhere, and it is not as rigorous as some of the other types of fitness exercises....