http://www.isnare.com/?s=author&a=Ruddy+Gunawan Wellness, Fitness and Diet Ruddy Gunawan Tue, 08 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=156793&ca=Wellness%2C+Fitness+and+Diet Most people did not know much about obesity. For them, obesity goes no deeper than a less than fashionable look, but the fact is, obesity is an epidemic, a disease spread fast in our world these days, across both the industrialized world and emerging economies. What is obesity? Obesity means having... Wellness, Fitness and Diet Ruddy Gunawan Tue, 08 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=157535&ca=Wellness%2C+Fitness+and+Diet If you want to lose weight you need to burn fat. So what is burning fat? Simple. Burning fat is all about using up more calories than take in. If you eat foods with more calories than your body uses throughout the day, these excess calories will be stored as body fat. Most people want to know more,... Wellness, Fitness and Diet Ruddy Gunawan Tue, 25 Sep 2007 00:00:00 -0700 http://www.isnare.com/?aid=155491&ca=Wellness%2C+Fitness+and+Diet These days, physical appearance is one of the most important things for everyone. Rich or not, physical appearance is humans basic need. And if you are a rich man with successful career, you must be wants to look good in front of people, don’t you? In front of your beautiful girlfriend/wife, in fr...