http://www.isnare.com/?s=author&a=Russ+Yeager Wellness, Fitness and Diet Russ Yeager Wed, 04 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=74959&ca=Wellness%2C+Fitness+and+Diet For the past three years I have attended and/or worked at the Arnold Schwarzenegger Classic (ASC). The ASC Bodybuilding and Fitness Weekend in Columbus, OH represents one of the biggest gatherings of health and fitness minded people in the world! The weekend includes men’s and woman’s bodybuilding c... Wellness, Fitness and Diet Russ Yeager Mon, 04 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=72627&ca=Wellness%2C+Fitness+and+Diet As health and fitness minded individuals we know the importance of the food we put into our bodies every day. Food provides the energy we need to perform and recover from our workouts, and how we eat can make our break our efforts in the gym. In fact, many experts believe (and I agree based on perso... Wellness, Fitness and Diet Russ Yeager Mon, 14 Aug 2006 00:00:00 +0800 http://www.isnare.com/?aid=69022&ca=Wellness%2C+Fitness+and+Diet First, I want to make sure that there is no confusion with the title of the article. When I say “building muscle fast”, fast is relative in comparison to the rate at which you will build muscle if the muscle-building factors I am going to discuss are not in place. The fact is building new muscle is... Wellness, Fitness and Diet Russ Yeager Wed, 26 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=63555&ca=Wellness%2C+Fitness+and+Diet Follow these 10 “laws” of fat loss and you are guaranteed a leaner physique. Think about it; not too many things in life are guaranteed. Often times we have to put a lot of work into something without knowing whether our effort will pay off in the end. This is just part of life, but with fat loss we... Wellness, Fitness and Diet Russ Yeager Wed, 26 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=63161&ca=Wellness%2C+Fitness+and+Diet Q: I was wondering if you could possibly help me out. I am currently on a low carb/cutting diet less than 100 grams per day. My question is, on my once a week re-feeds (Sundays) what percentage of my daily calorie intake should be carbs, protein, and fat. I read that a good rule of thumb when refeed... Wellness, Fitness and Diet Russ Yeager Wed, 26 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=65432&ca=Wellness%2C+Fitness+and+Diet One of the most frequently asked questions I get is “How can I get a six pack?” It seems like everyone is interested in getting abs. In fact, I would say that I get more inquires specifically about building impressive abdominals than I do about all other body parts combined. So what’s the obsession...