http://www.isnare.com/?s=author&a=Rusty+Moore Wellness, Fitness and Diet Rusty Moore Sat, 10 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=124241&ca=Wellness%2C+Fitness+and+Diet I Am About to Make a Large Group of Bodybuilders Angry. Like it or not, having too much muscle mass will give you a cheesy look. Seriously, when women are polled they find too much muscle mass a major turnoff. It is hard to look "GQ" or "hip" when you have a large amount of muscle mass on your frame... Wellness, Fitness and Diet Rusty Moore Sat, 10 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=124248&ca=Wellness%2C+Fitness+and+Diet The Wrong Approach to Getting a Firm and Toned Butt The worst way to get a firm and toned butt is to do "butt exercises". I'm talking lunges, kickbacks, all those various leg pressing machines, etc. I know this sounds counterintuitive, but working the glutes directly is not the key to getting a firm... Wellness, Fitness and Diet Rusty Moore Sat, 10 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=124097&ca=Wellness%2C+Fitness+and+Diet There a couple different approaches in doing cardio to burn body fat. Some people recommend you do "low intensity" cardio for long stretches at a time to burn body fat. The thought process is that you need to train at a moderate intensity to get your heart rate to the target zone to burn body fat. I... Wellness, Fitness and Diet Rusty Moore Fri, 09 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=124246&ca=Wellness%2C+Fitness+and+Diet What is the Ideal Vacation Body? If you look better in minimal clothes than you do covered up, you have achieved a great vacation body. This look is attained by minimal body fat. A lot of people look great with their clothes on, but much less impressive in swim wear. It is possible to have a lot of... Wellness, Fitness and Diet Rusty Moore Fri, 09 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=124245&ca=Wellness%2C+Fitness+and+Diet A Strength Training Program is Much Different Than A Bodybuilding Program. In order to setup a proper strength training program, you need to understand how a muscle gets stronger. If you fail to understand the physiology behind getting stronger, you will put together a sub-optimal strength training...