http://www.isnare.com/?s=author&a=Ruth+Ritchie-Farmer Self Help Ruth Ritchie-Farmer Mon, 08 Aug 2005 00:00:00 -0700 http://www.isnare.com/?aid=7317&ca=Self+Help As you develop your focus and energy conservation techniques you should find yourself becoming more self-confident in any given situation. It's inevitable that as you gain control over your thoughts and actions, you become more self-assured, simply because you know yourself better, and you can now c... Self Help Ruth Ritchie-Farmer Sun, 17 Jul 2005 00:00:00 -0700 http://www.isnare.com/?aid=5627&ca=Self+Help We all know that being able to concentrate on a given task is, in most cases, a necessary part of completing it. Without focus our mind wanders, and the body soon follows – to the kitchen for a drink or snack, to the den to check on the kids, outside for a breath of fresh air... the list of distract...