http://www.isnare.com/?s=author&a=Ryan+Patrick Sports Ryan Patrick Fri, 07 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=242072&ca=Sports Listen up, if you are a tactical officer, you must look the part as much as you act it. Having a great shot with your pistol will only get you so far and there will be scenarios in which you’ll need to learn to use your physical attributes. When that time comes, you better be primed and ready for ba... Wellness, Fitness and Diet Ryan Patrick Thu, 11 Dec 2008 00:00:00 +0800 http://www.isnare.com/?aid=244106&ca=Wellness%2C+Fitness+and+Diet Most people who are on diets are on them because they have problems with portion control and/or proper food selection. So if you have a problem with this, then how successful will you be on a strict diet? In reality, not at all. There are thousands—hundreds of thousands of people who are consistentl... Wellness, Fitness and Diet Ryan Patrick Tue, 02 Dec 2008 00:00:00 +0800 http://www.isnare.com/?aid=243118&ca=Wellness%2C+Fitness+and+Diet You’ve read all the articles that tell you how to lose “X” pounds in “X” days! I’m not making bogus promises and I’m not feeding you lies. If you want long-term fat loss and weight management, you need to adopt 5 simple habits that make a huge difference in your potential to keep fat off for the lon...