Articles Written by S. Abbas Abedi From Isnare.com http://www.isnare.com/?s=author&a=S.+Abbas+Abedi 10 Quick And Easy Ways You Can Use For Stress Relief And Management Self Help S. Abbas Abedi Mon, 28 Jul 2008 00:00:00 -0700 http://www.isnare.com/?aid=195251&ca=Self+Help You can manage your stress with ease if you know what works and what doesn’t. For example, studies have shown that stuff like watching TV, drinking, or smoking reduce mental sharpness and increase stress. So watching TV or getting a drink is NOT a solution for stress relief. Yet many people do exact... 30 Seconds To Effective Stress Relief And Management In Just 4 Simple Steps Self Help S. Abbas Abedi Mon, 21 Jul 2008 00:00:00 -0700 http://www.isnare.com/?aid=190502&ca=Self+Help Stress is something that is almost incessant in today’s busy world. Most of us wake up in the morning wishing we didn’t have to. The desire to go back to bed or just avoid the oncoming work day can set off the first round of negative emotions, which research has shown actually causes a chemical reac...