http://www.isnare.com/?s=author&a=Sam+Bakhtiar Wellness, Fitness and Diet Sam Bakhtiar Mon, 20 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=387086&ca=Wellness%2C+Fitness+and+Diet Hitting a fitness plateau can be a big slap in the face. After all, you are giving your workout sessions your best and are probably convinced that there is nothing else that you can do. Well, this is not the way to think. "In with the new and out with the old" is the only way to reaching the next st... Wellness, Fitness and Diet Sam Bakhtiar Wed, 01 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=373593&ca=Wellness%2C+Fitness+and+Diet Exercise is something that we all know that we should be doing. At some point in everyone's life, they are going to realize that they need to be doing some form of cardio. Whether it is being overweight that leads them to it or a health problem that requires it, it is going to have to be done. Witho... Wellness, Fitness and Diet Sam Bakhtiar Wed, 01 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=373599&ca=Wellness%2C+Fitness+and+Diet You may or may not be familiar with power walking. It never hurts to go over the benefits and how it can help you to lose weight. First of all, walking is a natural movement that anyone can do. It does not take any fancy workout machine in order to walk. All you have to do is get up the motivation t... Wellness, Fitness and Diet Sam Bakhtiar Tue, 30 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=370199&ca=Wellness%2C+Fitness+and+Diet Everybody knows you need to take care when planning your pre-workout meal, but some people may never even have heard of the post workout meal. This is the small meal or power shake you consume from 5 minutes to 30 minutes after your workout to help your body rebuild damaged muscle tissues and help y... Wellness, Fitness and Diet Sam Bakhtiar Tue, 30 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=370200&ca=Wellness%2C+Fitness+and+Diet Everyone needs to get a push one way or another when facing a fitness program. The thing is that your fitness program has to fit you, and you alone. Someone else’s motivation is not going to get you going, it just does not work that way! • Be aware of the benefits. Are you looking to trim inches off... Wellness, Fitness and Diet Sam Bakhtiar Tue, 30 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=371913&ca=Wellness%2C+Fitness+and+Diet Everyone knows that working out is good for obtaining a healthy, sexy, and strong body. Who does not want that? But what happens when you have been working out without a pre-workout meal plan? You wind up with less results and more work. Many people do not know that the foods you eat before your wor... Wellness, Fitness and Diet Sam Bakhtiar Mon, 29 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=369855&ca=Wellness%2C+Fitness+and+Diet Ah, breakfast. The most important meal of the day. A time to relax, greet the morning and slowly wake up to face the day. What, that doesn’t sound like your mornings? Maybe you’re dragging yourself out of bed at quarter after mumble, stumbling through a cold shower and out the door in 20 minutes fla... Wellness, Fitness and Diet Sam Bakhtiar Mon, 29 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=369856&ca=Wellness%2C+Fitness+and+Diet Stress can turn you into an unhappy person and completely devastate your health. You can to make the decision to avoid the negativity that stress brings into your life by creating a healthier lifestyle. Stress increases our risk for heart attacks, heart disease, diabetes, cancer, and many other horr...