http://www.isnare.com/?s=author&a=Saman+Bakhtiar Womens Interest Saman Bakhtiar Wed, 01 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=373594&ca=Womens+Interest Nine months is a long time to have to carry a baby around. If you are feeling unattractive and out of shape after giving birth, then you are definitely not alone. Most women gain at least 30 pounds while pregnant. There are a select few that only gain a couple of pounds, but those are very rare. For... Wellness, Fitness and Diet Saman Bakhtiar Tue, 30 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=371511&ca=Wellness%2C+Fitness+and+Diet When you think of snacks, you are most likely to think of a bag of potato chips, a small Debbie cake, or maybe even a fudge brownie. But what about if you are trying to diet? Snacking can either make or break you when dieting. If you want to become a diet success and get rid of those annoying pounds... Wellness, Fitness and Diet Saman Bakhtiar Tue, 30 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=371917&ca=Wellness%2C+Fitness+and+Diet Believe it or not, if you are trying to lose weight the absolute last thing you want to do is go completely fat free. Did you know that fats are what trigger your body’s “full” response and let you stop feeling hungry? In fact, what the booming low fat and non fat “health” food industry fails to tel...