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<title>Articles Written by Sanrda Ahten From Isnare.com</title>
<link>http://www.isnare.com/?s=author&amp;a=Sanrda+Ahten</link>
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<title>Don’t Battle the Bathroom Scale: Weight Charts Are Your Weight-loss Friend</title>
<category>Wellness, Fitness and Diet</category>
<author>Sanrda Ahten</author>
<pubDate>Tue, 24 Mar 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=282739&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description>I’ve witnessed people who have an insane relationship with the bathroom scale and weight charts. When I used to work for a weight-loss center, the weigh-in ritual would often include shedding shoes, belts, and even the tiniest of earrings. One woman would even insist on taking off her pants. As I pr...</description>
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