http://www.isnare.com/?s=author&a=Sean+Cochran Sports Sean Cochran Fri, 22 Aug 2008 00:00:00 -0700 http://www.isnare.com/?aid=11030&ca=Sports Just about everything you do during golf practice and/or a game involves the core region of your body. Hitting a long drive off the tee, iron shots, pitch shots and blasting out of the bunker and even putting. Heck, even picking up the ball in the cup takes strength in your core region. So, it would... Sports Sean Cochran Wed, 16 Jul 2008 00:00:00 -0700 http://www.isnare.com/?aid=10122&ca=Sports I am guessing that all of us can relate to the title of this article. I am sure you have bent over for that 4 footer (can’t give you that 4 footer, sorry), and felt that lower back feel tired, sore, painful or tight. Regardless of what the word is, you feel it! I also am guessing that some of you ha... Sports Sean Cochran Wed, 16 Jul 2008 00:00:00 -0700 http://www.isnare.com/?aid=10123&ca=Sports It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already know what I am talking about, and others may have yet to experience the phenomenon of aging. Those of you who are reading this article and are no longer “spring chickens” get my... Sports Sean Cochran Wed, 16 Jul 2008 00:00:00 -0700 http://www.isnare.com/?aid=11705&ca=Sports Injuries occur in all athletic events quite frequently, certain sports more so than others. Golf is no different than any other sport. The severity of injuries in golf usually are not as severe as in other sports. The scenario of a 300 lb. defensive lineman slamming into the side of your knee tearin... Sports Sean Cochran Thu, 24 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=11706&ca=Sports Some of us may have an idea about what core training entails. Swing coaches and trainers talk about it in relation to the swing, but what actually is the core? When the question is asked, “What is the core?” The most common answer is, “Your abdominals.” The core can be defined as the region of the b... Sports Sean Cochran Tue, 15 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=11137&ca=Sports With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer? A great question that has a good answer, bu... Sports Sean Cochran Tue, 15 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=11476&ca=Sports Flexibility is quite often a misunderstood principle, but most of us know it is important to golf. Before we discuss flexibility and its relevance to golf we need to start with: “What in the #$%#%$#% is flexibility anyways?” It is a simple question yet one that is not easy to answer. I imagine that... Sports Sean Cochran Tue, 15 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=12389&ca=Sports I think we have all been there. You are staring down a long par 4 from the tee box. The fairway is lined with trees on both sides. The landing area is “tight” and hitting 3 wood or iron is not an option, the hole is too long. You pull out driver and tee up the ball, knowing to win the skin with your... Sports Sean Cochran Tue, 15 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=12496&ca=Sports Probably the question that first comes to your mind when you read this title is: what is S.A.I.D. and how does it help my golf game? The reality is that S.A.I.D. is very connected to your golf swing and is a very important principle if you want to hit the ball farther and lower your scores. Before i... Sports Sean Cochran Tue, 15 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=13421&ca=Sports Are you an individual who is suffering from a lower back injury? Is your lower back stiff and sore when you get out of bed in the morning? Or, heaven forbid, are you one of many individuals that has undergone back surgery? Probably everyone reading this article has experienced a lower back problem a...