http://www.isnare.com/?s=author&a=Sean+M. Wellness, Fitness and Diet Sean M. Wed, 16 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=190479&ca=Wellness%2C+Fitness+and+Diet Ahh, supplements, how they have changed the muscle building world. 50 years ago, there were men who posessed god like physiques and they didn't have access to any supplements. They had to rely on blood and guts to achieve their goals. These days though, things are a little different. You don't have... Wellness, Fitness and Diet Sean M. Thu, 10 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=190477&ca=Wellness%2C+Fitness+and+Diet If you are already reading this article, it means you have your head on right. For most people, building muscle is a real struggle because they simple don't know how to eat properly. In this article, I'm going to outline the basics of a proper diet plan for those looking to build muscle mass. It's n... Wellness, Fitness and Diet Sean M. Sun, 06 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=190478&ca=Wellness%2C+Fitness+and+Diet Heres another doozy. If you visit a muscle building forum, you will undoubtedly see a few threads full of people arguing about the pros and cons of soy versus whey protein for muscle building purposes. So in this article, I'm going to try and sort it out once and for all. It's a pretty simple issue... Wellness, Fitness and Diet Sean M. Thu, 06 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=190481&ca=Wellness%2C+Fitness+and+Diet I really feel for newbie lifters. It's such a common thing to see a young person (Sometimes not so young) who is really keen on building muscle mass, but to be absolutely confused about a few things. And so often it is supplements that they are confused about. And this is fair enough. There is so mu...