http://www.isnare.com/?s=author&a=Sean+Nalewanyj Wellness, Fitness and Diet Sean Nalewanyj Wed, 04 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=73881&ca=Wellness%2C+Fitness+and+Diet There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall muscle-building "bottom line". Another major factor in this giant equation is... Wellness, Fitness and Diet Sean Nalewanyj Mon, 17 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=59737&ca=Wellness%2C+Fitness+and+Diet If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there real... Wellness, Fitness and Diet Sean Nalewanyj Thu, 13 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=57278&ca=Wellness%2C+Fitness+and+Diet Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on som... Wellness, Fitness and Diet Sean Nalewanyj Thu, 13 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=58139&ca=Wellness%2C+Fitness+and+Diet I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on y... Wellness, Fitness and Diet Sean Nalewanyj Wed, 14 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=54972&ca=Wellness%2C+Fitness+and+Diet Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for... Wellness, Fitness and Diet Sean Nalewanyj Wed, 14 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=54201&ca=Wellness%2C+Fitness+and+Diet No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep... Wellness, Fitness and Diet Sean Nalewanyj Tue, 06 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=51974&ca=Wellness%2C+Fitness+and+Diet It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through... Wellness, Fitness and Diet Sean Nalewanyj Sat, 03 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=51193&ca=Wellness%2C+Fitness+and+Diet Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve bee... Wellness, Fitness and Diet Sean Nalewanyj Sat, 27 May 2006 00:00:00 +0800 http://www.isnare.com/?aid=50445&ca=Wellness%2C+Fitness+and+Diet The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will... Wellness, Fitness and Diet Sean Nalewanyj Tue, 09 May 2006 00:00:00 +0800 http://www.isnare.com/?aid=49079&ca=Wellness%2C+Fitness+and+Diet The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplemen...