http://www.isnare.com/?s=author&a=Shakil+Zaman Wellness, Fitness and Diet Shakil Zaman Mon, 06 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=302899&ca=Wellness%2C+Fitness+and+Diet Being overweight can be a great burden and finding a way to get back to a normal and healthy weight can make a big difference in your life. The consequences of excess weight include lack of energy, loss of self esteem and confidence just to name a few. Unfortunately there are many conflicting and co...