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<title>Articles Written by Shane West From Isnare.com</title>
<link>http://www.isnare.com/?s=author&amp;a=Shane+West</link>
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<title>How I Discovered Mixed Martial Arts</title>
<category>Self Help</category>
<author>Shane West</author>
<pubDate>Wed, 19 Sep 2007 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=133866&amp;ca=Self+Help</link>
<description>Hello my friends, this is my first column. I figured I better write something since I decided not to go to sleep and to just play Starcraft and post instead. Am I an insomniac? probaby but I had to stay up late last night because I was watching ppv's, same thing the night before so my sleeps all fuc...</description>
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