http://www.isnare.com/?s=author&a=Shwn+Paeltzer Wellness, Fitness and Diet Shwn Paeltzer Mon, 06 Feb 2006 00:00:00 -0800 http://www.isnare.com/?aid=32982&ca=Wellness%2C+Fitness+and+Diet Mangosteen, or Garcina mangostana, is a tropical fruit of the size of an apple. It has a thick rind and hard seeds and is grown in countries such as Thailand, Malaysia, and the Philippines. The fruit is rich in vitamins such as B1 and B2 and contains minerals like potassium and iron. However, the st... Wellness, Fitness and Diet Shwn Paeltzer Mon, 06 Feb 2006 00:00:00 -0800 http://www.isnare.com/?aid=32978&ca=Wellness%2C+Fitness+and+Diet Goji, which is known as Lycium Barbarum in Latin, is a berry found in the Himalayas and has been held in high esteem throughout the ages for its nutritional benefits and health giving properties. This alkaline berry has been consumed in China and the Himalayan regions for close to 3000 years. The nu... Wellness, Fitness and Diet Shwn Paeltzer Sun, 05 Feb 2006 00:00:00 -0800 http://www.isnare.com/?aid=32974&ca=Wellness%2C+Fitness+and+Diet Fish oil is a proven food product for fighting disease and maintaining general good health. Fish oil is obtained from various species of fish such as mackerel, herring, sardines, lake trout, etc. Fish oil is safe for consumption by all age-groups; unlike dietary fish, which may be contaminated by me...