http://www.isnare.com/?s=author&a=Sian+Quaid Wellness, Fitness and Diet Sian Quaid Fri, 08 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=83087&ca=Wellness%2C+Fitness+and+Diet There are some advantages to joining a formal gymnasium - you get some motivation from those around you and there is usually an expert or two on hand to offer advice and to help you perfect your exercise technique. But for many people there simply is not a gym that is convenient enough for them. F...