http://www.isnare.com/?s=author&a=Smith+Roy Wellness, Fitness and Diet Smith Roy Tue, 10 Feb 2009 00:00:00 -0800 http://www.isnare.com/?aid=265295&ca=Wellness%2C+Fitness+and+Diet Weight gain is a nightmare which most of us experience every once in a while. The problem is that no matter what you do, it will not go away. It is a common illusion that the answer to weight gain is dieting. In the short-run it can be very effective, but as soon as you stop dieting, you gain the we...