http://www.isnare.com/?s=author&a=Sonia+Jones+ND Food and Drinks Sonia Jones ND Sun, 15 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=439068&ca=Food+and+Drinks As children we were told to eat our greens, but we should have also been told to eat up our reds, yellows, oranges, blue, and purples. Fruit and vegetables are packed with nutrients and vital substances that protect us from all sorts of degenerative diseases. We need to be eating a rainbow of colors... Wellness, Fitness and Diet Sonia Jones ND Sat, 14 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=439040&ca=Wellness%2C+Fitness+and+Diet Besides helping your body deal with stress this herb has other amazing health properties’, making it a very noteworthy addition to your supplement program, protecting you from life’s daily hassles. Remember anything that helps the body to cope and reduce stress will help to reduce pain. Traditionall... Wellness, Fitness and Diet Sonia Jones ND Sat, 14 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=439051&ca=Wellness%2C+Fitness+and+Diet Most people would certainly consider natural foods as good for them, enhancing their health and even helping them to lose weight. But there are usually exceptions to most rules. It is not so well known that some foods can actually hinder the thyroid function due to pacific plant compounds in these f... Wellness, Fitness and Diet Sonia Jones ND Sat, 31 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=430825&ca=Wellness%2C+Fitness+and+Diet In days gone by there were a few slimming diets that evolved around taking grapefruits before each meal? What was the logic in this? Back in 1971 researchers discovered a natural compound called hydroxycitric acid (HCA) and how it could inhibit the production of cholesterol and fat. The food we eat... Wellness, Fitness and Diet Sonia Jones ND Fri, 30 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=430552&ca=Wellness%2C+Fitness+and+Diet Some people find the medication they take causes them a lot of digestive problems. Does eating give you heart burn? Do you reach for antacids that may or may not work, are expensive, have side-effects and only treat your symptoms? Taking antacids can compromise your health and speed up degeneration.... Wellness, Fitness and Diet Sonia Jones ND Thu, 29 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=430549&ca=Wellness%2C+Fitness+and+Diet I have heard many times over the years when discussing with people about changing their eating habits, that it is impossible to be healthy on a tight budget. This is a misconception. Convenience foods are generally not healthy and more expensive for what they are. Here are 20 tips that might help yo... Medicines and Remedies Sonia Jones ND Wed, 28 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=429337&ca=Medicines+and+Remedies I love 99.99% of fruits and vegetables, but this one is in the 00.01% for me. However, I do know a lot of people who really enjoy this vegetable, each to their own. It is a good source of B3 (helps to lower cholesterol), plus iron and calcium. Yuca is a root vegetable with a rough hard thick brown c... Wellness, Fitness and Diet Sonia Jones ND Tue, 27 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=428727&ca=Wellness%2C+Fitness+and+Diet ANTI-OXIDANTS There have been reports for years that the lack of antioxidants can speed up aging and deterioration, but now it is clear from new research a lack of antioxidants is fattening. BIO-FLAVONOIDS are plant compounds that ensure healthy organs, veins and arteries, reducing fluid retention,... Wellness, Fitness and Diet Sonia Jones ND Tue, 27 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=428717&ca=Wellness%2C+Fitness+and+Diet We all know the saying there are always exceptions that prove the rule. Here we discuss the general rule that all natural foods are good for you, but there are exceptions to this rule, that might surprise you. Some natural foods contain compounds that hinder your health. For instance - oxalic acid i... Wellness, Fitness and Diet Sonia Jones ND Tue, 15 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=411671&ca=Wellness%2C+Fitness+and+Diet I know so many people who have high expectations, high standards, and high goals in their business or careers. They are intelligent people who strive for optimum in most aspects in their lives. Yet when it comes to their lifestyles and diet, somehow they seem to lose the plot, they just don't seem t...