http://www.isnare.com/?s=author&a=Stan+Kitchen Wellness, Fitness and Diet Stan Kitchen Tue, 12 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=158630&ca=Wellness%2C+Fitness+and+Diet So you want to know what your normal blood pressure reading is. The next time you visit the doctor, you ask the nurse's aide to tell you. That is after she finishes putting the cuff on your arm, pumping it until you think your arm is going to explode, and then she rattles off a number... 124/86. Wel... Wellness, Fitness and Diet Stan Kitchen Fri, 08 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=157632&ca=Wellness%2C+Fitness+and+Diet When it comes to high blood pressure, there are several ways your doctor may suggest getting your numbers under control. For some, it may be as simple as changing diet or adding more exercise to your daily lifestyle habits. Others require various forms and dosages from a wealth of medications. Mostl... Wellness, Fitness and Diet Stan Kitchen Fri, 08 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=157808&ca=Wellness%2C+Fitness+and+Diet For some people diagnosed with high blood pressure, treatment may consist of something as minor as a change in diet and exercise, or may require medications to get those numbers under control. Your doctor will prescribe the proper course of action to take depending on what your blood pressure readin... Wellness, Fitness and Diet Stan Kitchen Wed, 06 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=156982&ca=Wellness%2C+Fitness+and+Diet Having high blood pressure means that you will need to monitor that pressure regularly. Depending on what your doctor tells you, he may ask for your blood pressure on a daily, weekly or monthly basis. Knowing how to get a blood pressure reading is the first step in taking more control over your cond... Wellness, Fitness and Diet Stan Kitchen Wed, 06 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=157157&ca=Wellness%2C+Fitness+and+Diet There is a good reason medical experts call high blood pressure "the silent killer". High blood pressure usually does not come with various easily recognizable symptoms. Since there are no usual symptoms, how can one find out if they're suffering from high blood pressure? Simple. Get your blood pres... Wellness, Fitness and Diet Stan Kitchen Mon, 04 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=156389&ca=Wellness%2C+Fitness+and+Diet High blood pressure or hypertension is a condition that sneaks up on people slowly, so slowly that many people have it, and don't even know it. In fact, one in every three Americans develops the condition. Most people think only older people suffer with hypertension, but the disease strikes many you... Wellness, Fitness and Diet Stan Kitchen Sun, 01 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=138215&ca=Wellness%2C+Fitness+and+Diet If you've been diagnosed with high blood pressure, you are more than likely to have to check your daily blood pressure, which you can do through various methods. Which one suits your lifestyle and preferences is something that you should discuss with your doctor. Before you even get that far, howeve... Advice Stan Kitchen Sat, 31 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=137873&ca=Advice If you have been diagnosed with high blood pressure, your doctor will more than likely try to lower that reading through non-medicinal methods first. Such methods will include changing your diet and adding exercise to your daily routine. However, if those methods do not work to lower your blood pres... Wellness, Fitness and Diet Stan Kitchen Fri, 30 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=137563&ca=Wellness%2C+Fitness+and+Diet Did you know there is no one specific symptom that can identify high blood pressure, and that it is the results of high blood pressure that produce symptoms? Most people do not realize the only way you can find out if you suffer from high blood pressure is to have a blood pressure reading taken. Blo... Wellness, Fitness and Diet Stan Kitchen Thu, 29 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=137158&ca=Wellness%2C+Fitness+and+Diet Being diagnosed with high blood pressure does not mean having to change every aspect of your life. It means having to watch your diet, to exercise regularly and to take prescribed medications. It also means having to monitor your blood pressure, either daily or weekly, or however often your doctor r...