http://www.isnare.com/?s=author&a=Stanislav+Karpunin Wellness, Fitness and Diet Stanislav Karpunin Mon, 17 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=60952&ca=Wellness%2C+Fitness+and+Diet There are 5 simple things you can do, to stay healthy. 1. Avoid smoking and smokers 2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8 3. Try to avoid drinking alcohol 4. Exercise daily 5. Sleep right 1. Avoid smoking and smokers Dangers of smoking. If you smoke, you should quit, smokin... Wellness, Fitness and Diet Stanislav Karpunin Mon, 17 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=63100&ca=Wellness%2C+Fitness+and+Diet Knowing the reasons of why you want to quit is an important fist step. Being clear about your reasons, can be a very powerful tool. You have probably seen many articles, telling you how to quit smoking, but without a proper motivation, they are useless. That is why instead of telling you what to do,...