http://www.isnare.com/?s=author&a=Stephan+Vrugteman Wellness, Fitness and Diet Stephan Vrugteman Sun, 19 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=386090&ca=Wellness%2C+Fitness+and+Diet There are many ways to effectively lose weight, but many people are using the wrong diets. And in those diets are people putting a lot of time and effort in but they just don't work. Well, I will give you a tip. Try to use a no carb diet. With a no carb diet you can lose 9 pounds in just 11 days! Th...