http://www.isnare.com/?s=author&a=Stephanie-+Larkin- Wellness, Fitness and Diet Stephanie- Larkin- Wed, 05 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=223787&ca=Wellness%2C+Fitness+and+Diet The benefits of exercise are seemingly limitless. You already know that exercise is good for you physically. Health and fitness experts and professionals laud the physical benefits of regular exercise, which include improved cardiovascular health, increased energy, strength, and lean muscle mass, we... Sports Stephanie- Larkin- Thu, 19 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=223784&ca=Sports Most people balk at the idea of running a marathon, usually because they think it is torture and that training will kill them long before it makes them stronger, as the old adage says. However, if you properly train for a marathon, running one can be fun and rewarding for you. Running a marathon is... Wellness, Fitness and Diet Stephanie- Larkin- Thu, 19 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=223785&ca=Wellness%2C+Fitness+and+Diet In colonial times in America, there was little attention paid to specific exercise movements as we would think of them today. For the most part, life on a daily basis required hard physical labor. The struggling colonists had to work their bodies just to survive. The Plymouth colonists performed phy... Wellness, Fitness and Diet Stephanie- Larkin- Thu, 19 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=223786&ca=Wellness%2C+Fitness+and+Diet Many people believe that stretching before jogging is not important enough to include as part of their workout. Others think of jogging as sort of like a warm up for running or other exercises. Both of these assertions are not accurate. One of the more important parts of a regular daily jogging sche... Wellness, Fitness and Diet Stephanie- Larkin- Thu, 19 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=223791&ca=Wellness%2C+Fitness+and+Diet People find many reasons to procrastinate exercising. They range from bad weather, to being busy, to having a cold, to much more creative ones! The trick is to retrain one's mind to understand and accept that exercising is extremely beneficial. Think of it as a battle, with the obstacles to be conq...