http://www.isnare.com/?s=author&a=Stephen+James+Smith Wellness, Fitness and Diet Stephen James Smith Mon, 15 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=177451&ca=Wellness%2C+Fitness+and+Diet It seems that almost everyone you speak to these days is on a diet or would like to lose body fat. One word that often pops up in conversation is metabolism. It is usually in the context of, ‘I’ve put on so much weight so I must have a slow metabolism’. Metabolism is the sum total of all the chemica... Wellness, Fitness and Diet Stephen James Smith Tue, 24 Feb 2009 00:00:00 -0800 http://www.isnare.com/?aid=178447&ca=Wellness%2C+Fitness+and+Diet When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision is made, the next step taken is to research their possible diet options. This may involve speaking wi...