http://www.isnare.com/?s=author&a=Steve+Burns Self Help Steve Burns Fri, 24 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=177756&ca=Self+Help It is estimated that seventy-five percent of the general population experiences at least some form of stress every two weeks. In accordance with this statistic half of the seventy-five percent of people experience moderate to severe levels of stress each week. These numbers add up to millions of peo... Self Help Steve Burns Fri, 24 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=177758&ca=Self+Help Anger is an emotion that each one of us has experienced at some pint of our lives. Anger can be caused from worry, stress, fear, fatigue or bad thoughts. There are five dimensions of anger that are cognition, emotion, affect, communication and behavior. These five dimensions of anger can seem uncont... Self Help Steve Burns Fri, 24 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=177760&ca=Self+Help A phobia is an irrational, persistent fear of a certain object or situation. There are several different forms of a phobia. A phobia can be a fear of something specific such as flying or a social phobia which causes an individual to feel anxiety about a social situation. Examples of a specific phobi... Self Help Steve Burns Fri, 17 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=175567&ca=Self+Help An addiction can take control of a person’s life. For example a successful man who is an alcoholic can lose everything including his business, family and reputation because of the devastating affects of his alcohol addiction. Alcohol is just one of many debilitating addictions that can affect our li... Self Help Steve Burns Fri, 17 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=175568&ca=Self+Help It is estimated that one in three couples who were married in the past decade will go through a divorce. Divorce is a word that affects millions of people. We have all known someone who has gone through a divorce or been through a divorce ourselves. When an individual is experiencing divorce this ca... Self Help Steve Burns Thu, 16 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=175561&ca=Self+Help Anxiety is a disorder that can negatively affect every aspect of a person’s life. A person who experiences anxiety may become panicked if a certain situation occurs. For example an individual who has anxiety about financial matters may experience a panic attack, stress and extreme worry if their car... Self Help Steve Burns Thu, 16 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=175563&ca=Self+Help When an individual enhances their performance, whether in business, in relationships or generally in life, they are taking control in a new more positive way. We all have aspirations and goals, but at times we feel as if they are unattainable, almost as though its like reaching for the stars. If yo... Self Help Steve Burns Thu, 16 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=175564&ca=Self+Help Confidence is when an individual feels self-assured and has very real belief in their mental and physical capabilities. As you might imagine, CEO’s of Fortune 500 companies and world class athletes are the types of individuals who have higher than average confidence and self-esteem. Their confidence... Self Help Steve Burns Thu, 09 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=173964&ca=Self+Help Famous American author Mark Twain once said, “To quit smoking is one of the easiest things in the world, I must have done it over a dozen times.” So many individuals who smoke struggle to quit time and time again. It is believed that the nicotine that is found in cigarettes is one of the most addict... Self Help Steve Burns Sat, 14 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=167191&ca=Self+Help Anger is best defined as an emotional state that varies in intensity from mild irritation, to intense fury and rage. It is a perfectly natural and potentially productive human emotion; a response to a threat that inspires powerful, often aggressive feelings reactions, which allow us to fight back an...