http://www.isnare.com/?s=author&a=Steve+Hefferon Wellness, Fitness and Diet Steve Hefferon Mon, 13 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=213875&ca=Wellness%2C+Fitness+and+Diet Whether you have flat abs or a beer belly, you can experience pain due to excess abdominal gas and excess fecal matter in your intestines. It has been said that if you have only one bowel movement a day, you have up to eight meals left in your intestines. Gas can develop in a matter of hours after e... Wellness, Fitness and Diet Steve Hefferon Tue, 02 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=179517&ca=Wellness%2C+Fitness+and+Diet In the smog and rat race of our brave new world, have you ever set time aside to reflect and wonder if you could change or at least learn from your past? Do you even think it is possible to learn from your mistakes? Do you even remember your mistakes? What if I told you there was a way to step back... Wellness, Fitness and Diet Steve Hefferon Tue, 02 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=179518&ca=Wellness%2C+Fitness+and+Diet From working with back pain sufferers my entire adult life, I've learned that when people are suffering, they will go to great lengths to find relief. Unfortunately, too many people are given very useful but incomplete information about what to do in order to get relief and regain control of their l... Womens Interest Steve Hefferon Mon, 26 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=222889&ca=Womens+Interest For some guys, it may be difficult to see a downside to women with large breasts. But for 1 million women who are—let us say "generously endowed"—it can be a source of considerable pain. Some women, in fact, suffer with severe pain, deteriorating posture, and are at risk for spinal deformity and oth... Medicines and Remedies Steve Hefferon Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=209688&ca=Medicines+and+Remedies Research by Drs. Janet Travell and David Simons, authors of "The Trigger Point Manual," has shown that trigger points are the primary cause of pain at least 75 percent of the time and are a factor in nearly every painful condition. Trigger points, a type of muscle stiffness, are the result of tiny c... Wellness, Fitness and Diet Steve Hefferon Tue, 11 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=177534&ca=Wellness%2C+Fitness+and+Diet Question: I don't have back pain, but when I look at my self my Back and Shoulders look Rounded, is that just Bad Posture? A: Well Sue let me help you understand what you see…Everyone uses the very common term posture but I don't think people really understand what posture truly means, you see your... Wellness, Fitness and Diet Steve Hefferon Mon, 28 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=119958&ca=Wellness%2C+Fitness+and+Diet Millions of people struggle with back pain and fail to get lasting relief and the primary reason is a lack of knowledge and understanding about back pain. In our work with over 20,000 back pain sufferers here at The Healthy Back Institute, we have identified several questions that are common among n... Wellness, Fitness and Diet Steve Hefferon Mon, 28 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=119961&ca=Wellness%2C+Fitness+and+Diet Back pain affects millions of people each and every year. For many, they’re lives are never the same. Unfortunately, many people suffer for weeks, months and even years unnecessarily and one of the reasons is a lack of good information. Much of the information that is given to people regarding back...