http://www.isnare.com/?s=author&a=Steven+Giles Wellness, Fitness and Diet Steven Giles Thu, 30 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=397465&ca=Wellness%2C+Fitness+and+Diet A person in pain is a person in need of a cure. Back pain can be one of the worst types of pain that one can experience. The causes of your back pain might be obvious, but some people have it happen to them out of what seems like literally nowhere. Perhaps some of the most typical causes of back pai... Wellness, Fitness and Diet Steven Giles Tue, 21 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=392174&ca=Wellness%2C+Fitness+and+Diet There is no reason to suffer from back pain when there is a way to defeat it. Back pain can be a result of old age a car accident having children working or an athletic injury. By using Pilates in combination with a few stretching techniques your back pain will become a thing of the past. Anyone can... Wellness, Fitness and Diet Steven Giles Tue, 21 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=392175&ca=Wellness%2C+Fitness+and+Diet Hunching, bending, and slouching are just a couple of the bad habits that we have all acquired over the years. They usually begin during childhood and follow us into adulthood, where the problems tend to arise. Unfortunately, many of us are unconscious of these bad habits, which makes most of us lik... Wellness, Fitness and Diet Steven Giles Tue, 21 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=392176&ca=Wellness%2C+Fitness+and+Diet Everyone knows that exercising is good for them. Not only does exercise make you look better physically, but it also effects the way that you feel. But, those feelings are not just mental and emotional. There are certain types of exercises that work to strengthen your body and relieve your pain. Not... Medicines and Remedies Steven Giles Mon, 20 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=385580&ca=Medicines+and+Remedies If you are a sufferer of back pain, then you are probably no stranger to prescription medications, doctor's visits, and bills, bills, bills. What if there was a way to eliminate the need for every single bit of that? With the economy being the way that it is, we cannot afford another thing. Period.... Wellness, Fitness and Diet Steven Giles Tue, 07 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=383331&ca=Wellness%2C+Fitness+and+Diet Back pain is something that everyone will experience at least once in their lives. Unfortunately having too much back pain can disable us and prevent us from living normal lives. Some people go to physical therapy and take medication for their back pain others just take over-the-counter medication a... Wellness, Fitness and Diet Steven Giles Fri, 26 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=363745&ca=Wellness%2C+Fitness+and+Diet During the last several years, an exercise program proving to be increasingly popular is Pilates. Its main focus is on the core postural muscle groups that aid in maintaining the balance of the body. These groups are essential in supporting the spine. If you happen to opt for Pilates as your exercis... Wellness, Fitness and Diet Steven Giles Sat, 20 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=359745&ca=Wellness%2C+Fitness+and+Diet You can barely turn on the TV nowadays without hearing about Pilates or Yoga. When you take up a magazine, you are bound to find articles about these two exercise methods and it seems like everyone is doing either one or the other. What is all of the excitement about? Why are these techniques so spe... Wellness, Fitness and Diet Steven Giles Thu, 18 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=357816&ca=Wellness%2C+Fitness+and+Diet When you are doing Pilates, it is of great importance to maintain proper alignment and form. Remember to go slowly so that you keep good form. Learn some of the Pilates movements to get those six-pack abs and then include some of these exercises in your core workout routine. You can begin your Pil... Wellness, Fitness and Diet Steven Giles Fri, 05 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=341518&ca=Wellness%2C+Fitness+and+Diet More and more chiropractors today are recommending Pilates for their clients’ aching backs. When Pilates is done consistently, many people experience relief from back pain. What is it about doing Pilates that works well to relieve a person’s aching back? Pilates is effective in relieving back pain b...