http://www.isnare.com/?s=author&a=Steven+NG Wellness, Fitness and Diet Steven NG Fri, 06 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=263385&ca=Wellness%2C+Fitness+and+Diet An obese person is someone who weighs more than his or her ideal body weight. So, if you maintain your ideal body weight, you will never get overweight or obese, right? So how to do it? Well, the answer is so simple that I am sure you will say 'but I already knew that'! The key to maintaining your...