http://www.isnare.com/?s=author&a=Steven+Stratton Wellness, Fitness and Diet Steven Stratton Fri, 04 Nov 2011 00:00:00 +0800 http://www.isnare.com/?aid=619753&ca=Wellness%2C+Fitness+and+Diet For many years P90x has been the gold standard in home workout DVDs. It has held a tight grip on being the best and the most popular workout out there on the market. But even after getting done with P90x, there are people out there who still want more, who still want more muscle confusion. Since the... Wellness, Fitness and Diet Steven Stratton Mon, 05 Sep 2011 00:00:00 +0800 http://www.isnare.com/?aid=570024&ca=Wellness%2C+Fitness+and+Diet So summer time is finally here, unfortunately you just looked in the mirror and you're not happy with the way you look. Well, don't waist anymore time! You still have time to lose some pounds before the summer is over. There are many workouts for you to choose from that will help you lose that extra... Wellness, Fitness and Diet Steven Stratton Fri, 12 Aug 2011 00:00:00 +0800 http://www.isnare.com/?aid=551040&ca=Wellness%2C+Fitness+and+Diet Body Gospel and the Turbo Fire Workout are two new workout DVD sets that are going to rock the fat off your body. Both of these workouts are coming out this year in 2010. In fact, Body Gospel is already released and ready for you to order. The Turbo Fire Workout is set to be released on July 18th, a... Wellness, Fitness and Diet Steven Stratton Sat, 30 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=542600&ca=Wellness%2C+Fitness+and+Diet Are you one of those people who need some guidance with their workout routine? Well, do not worry...most people need guidance with their workout routine whether they know it or not. Many people go to the gym and do not achieve their maximum results because they do not understand how their muscles wo... Wellness, Fitness and Diet Steven Stratton Sat, 13 Mar 2010 00:00:00 +0800 http://www.isnare.com/?aid=497110&ca=Wellness%2C+Fitness+and+Diet For the past four to five years, the P90x workout has been the standard for in-home workout DVDs. It literally has changed the way we workout at home, but over the past year there has been another workout on the rise. It is called the Shaun T insanity Workout, you may have heard of Shaun T, he is be... Wellness, Fitness and Diet Steven Stratton Mon, 03 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=392779&ca=Wellness%2C+Fitness+and+Diet Shaun T’s new workout has been highly anticipated for quite some time now, and it has finally arrived! Insanity with Shaun T will definitely be the workout that will change people’s lives. The Insanity workout will help you conquer the battle in your mind, so you can maximize your results and push y... Wellness, Fitness and Diet Steven Stratton Sun, 26 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=389145&ca=Wellness%2C+Fitness+and+Diet You made your resolution to get in shape, you have even found an exercise program that you like, but where exactly do you start? One of the first things that you should do is to find out what your current fitness level is. This is important, because you want to make sure that you increase at a healt... Wellness, Fitness and Diet Steven Stratton Fri, 10 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=382540&ca=Wellness%2C+Fitness+and+Diet So can exercising regularly actually save you money? The answer is, yes! Exercise can end up saving you tons of money. Most people know that when you exercise you greatly improve your health and gain physical endurance. Exercise has been proven to prevent and manage diseases such as high blood press... Wellness, Fitness and Diet Steven Stratton Fri, 10 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=389131&ca=Wellness%2C+Fitness+and+Diet Summer is finally here! It is time to get out of hibernation and wake up to do some fun activities, so get outside for some exercise, because the sun is good for you. There are several fun outdoor exercises that are great for the individual or the entire family. Hiking Hiking is great exercise. It i... Wellness, Fitness and Diet Steven Stratton Tue, 12 May 2009 00:00:00 +0800 http://www.isnare.com/?aid=377031&ca=Wellness%2C+Fitness+and+Diet With some inexpensive equipment and a little know how, there are several upper body exercises that can be beneficial to your at home workouts. They are great for building upper body strength as well as helping with over all fitness. Dumbbell exercises are great way to strengthen your upper body. Beg...