http://www.isnare.com/?s=author&a=Susan+Kaer Self Help Susan Kaer Sat, 25 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=177840&ca=Self+Help It’s something we all talk about. How many times have you heard a friend or colleague say ‘I’m really stressed out today’? Of course, many of us use the word ‘stress’ very loosely. Often we simply mean that we’ve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, a... Wellness, Fitness and Diet Susan Kaer Sat, 25 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=177848&ca=Wellness%2C+Fitness+and+Diet Since 1 July smoking in public buildings has been banned in England, as it is in many EU states now. Many smokers have taken this as an opportunity to stop or at least cut down on their smoking. For some though, this has been seen as an additional pressure to cope with. I speak with lots of smokers...