http://www.isnare.com/?s=author&a=Susan+Megge Womens Interest Susan Megge Thu, 18 Jan 2007 00:00:00 +0800 http://www.isnare.com/?aid=118250&ca=Womens+Interest The recent Rosie vs. Donald “War of Words” has people across the nation taking sides. Donald’s harsh words regarding Rosie’s weight have many people outraged – and rightfully so. Unfortunately, it seems as though discriminating against those women who are considered “fat” has become the norm and is... Womens Interest Susan Megge Fri, 12 Jan 2007 00:00:00 +0800 http://www.isnare.com/?aid=116346&ca=Womens+Interest If you’ve experienced symptoms exactly like those that may occur when you’re expecting your period, but no period is present or ever arrives, it’s most likely that you’re having a “phantom” period. Phantom periods are described as a period minus the menses. In other words, you may feel irritable, bl... Womens Interest Susan Megge Fri, 05 Jan 2007 00:00:00 +0800 http://www.isnare.com/?aid=115257&ca=Womens+Interest If you were told that you could earn one million dollars simply by spending an hour each day working on a farm, would you do it? Let’s say you were offered free tickets – the best in the house – for your favorite artist, and a subsequent visit with that person if you would simply put five hours per... Womens Interest Susan Megge Tue, 02 Jan 2007 00:00:00 +0800 http://www.isnare.com/?aid=114356&ca=Womens+Interest The holidays are behind you and now it’s time to focus on getting ready for spring, perhaps resolving to become more fit and thin, but you’re not sure how to go about it. Maybe you’d like to join a gym and you’re considering one of those women’s gyms because you feel a bit intimidated walking into a... Wellness, Fitness and Diet Susan Megge Wed, 27 Dec 2006 00:00:00 +0800 http://www.isnare.com/?aid=113018&ca=Wellness%2C+Fitness+and+Diet Most women can’t compete with the images we see all around us – from sexy, beautiful young models on magazine covers to gorgeous, hot middle aged housewives who call themselves desperate. This leads many of us to believe that these women have tools available to them that the rest of us don’t. To thi... Wellness, Fitness and Diet Susan Megge Thu, 14 Dec 2006 00:00:00 +0800 http://www.isnare.com/?aid=109430&ca=Wellness%2C+Fitness+and+Diet Don’t eat. Starve. Relax; I’m just kidding. Believe it or not, you really can enjoy the holidays and the goodies that come with them – all without gaining that dreaded weight. Just remember these few words: Moderation and Portion Control. You see, it’s usually overindulgence that leads to weight gai... Womens Interest Susan Megge Wed, 06 Dec 2006 00:00:00 +0800 http://www.isnare.com/?aid=107127&ca=Womens+Interest If you’re like the majority of women, especially those approaching menopause, there’s a good chance that you’re not satisfied with your weight and you have a strong desire to shed some pounds. And, just like most women, you’ve probably attempted weight loss on several occasions, only to give up afte... Wellness, Fitness and Diet Susan Megge Fri, 01 Dec 2006 00:00:00 +0800 http://www.isnare.com/?aid=103760&ca=Wellness%2C+Fitness+and+Diet Recently Kirstie Alley appeared on the Oprah Winfrey Show, proudly strutting her stuff in nothing more than a lacy bikini. This appearance was made after Kirstie bravely obligated herself to such a feat approximately a year prior, when she was several pounds heavier. She was determined to lose the w... Womens Interest Susan Megge Wed, 15 Nov 2006 00:00:00 +0800 http://www.isnare.com/?aid=101355&ca=Womens+Interest If you’re a woman considering the possibility of exercising regularly, you may be wondering which type of fitness program is the most effective. I highly suggest that you give some serious thought to weight training. There are so many benefits to strength training regularly, particularly as you grow... Womens Interest Susan Megge Sun, 12 Nov 2006 00:00:00 +0800 http://www.isnare.com/?aid=100469&ca=Womens+Interest As you approach menopause, it’s not unusual to gain weight, especially around your mid-section. You have likely not changed your eating habits or level of activity, but the weight continues to accumulate, even if you’re still experiencing regular periods. Most women begin to notice this added weight...