http://www.isnare.com/?s=author&a=TC+Lee Wellness, Fitness and Diet TC Lee Wed, 25 Jan 2012 00:00:00 -0800 http://www.isnare.com/?aid=704507&ca=Wellness%2C+Fitness+and+Diet As a Perth personal trainer, I have seen many gym goers who are very motivated failed miserably when they tried to lose the excess weight with the best intention. Despite their best effort, there are still many who fail to achieve the elusive weight loss goal and get the lean tone body they want. So... Wellness, Fitness and Diet TC Lee Sun, 15 Jan 2012 00:00:00 -0800 http://www.isnare.com/?aid=692836&ca=Wellness%2C+Fitness+and+Diet As a Perth personal trainer, I seen many people failed to achieve weight loss due to their wrong approaches. Advertisements often sell the idea it is possible to lose weight rapidly with minimal effort and that is exactly what people like to hear and believe. How can one not fell into this hype? The... Advice TC Lee Tue, 06 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=996695&ca=Advice The popularity of kettlebells has exploded with the general public. Whilst previously a secret of Russian Strong men the interest in kettlebells is now wide spread. Thanks to its endorsement by Hollywood stars and being featured in best selling fitness books like the ˇ°four hour bodyˇ± clients have... Wellness, Fitness and Diet TC Lee Mon, 29 Aug 2011 00:00:00 -0700 http://www.isnare.com/?aid=564520&ca=Wellness%2C+Fitness+and+Diet Very often, most people are hesitant about hiring a Perth personal trainer because they are not sure if they will get in shape with the help of fitness professional. After all, who wants to spend bunch of money on a solution that does not work. Like everything else in life, there is never a sure thi... Wellness, Fitness and Diet TC Lee Sun, 28 Aug 2011 00:00:00 -0700 http://www.isnare.com/?aid=564158&ca=Wellness%2C+Fitness+and+Diet Very often, most people think that all Perth personal trainers are the same. Well, it seems logical to think that way since they're all personal trainers. After all, all these Perth personal trainers have to do both the Cert 3 and 4 in Fitness with fitness institution such as the Australian Fitness... Advice TC Lee Sat, 27 Aug 2011 00:00:00 -0700 http://www.isnare.com/?aid=988541&ca=Advice Those of who pursue physical fitness as a lifestyle or career have no doubt heard of Russian kettlebells, as they are increasingly popular and can be incorporated into a workout routine. Whether you are a gym rat, CrossFit junkie or stay-at-home mum, kettlebell training exercises can help you burn f... Advice TC Lee Sat, 27 Aug 2011 00:00:00 -0700 http://www.isnare.com/?aid=988554&ca=Advice Today's world has changed. People want fast results in everything they do. Discovering weight loss secrets is no different. Even if your goal is just to find a good Perth personal trainer you will be bombarded with a million different diets, workouts and supplements that say they can help FAST. So... Wellness, Fitness and Diet TC Lee Tue, 05 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=466203&ca=Wellness%2C+Fitness+and+Diet As a Perth personal trainer, I often get asked on what is the best and quickest way to lose the fat. Very often, most people who works out or exercise think that it is about doing a lot of cardio aerobic type workout to create a deficit in energy balance. However, most people overlooked the massive... Wellness, Fitness and Diet TC Lee Mon, 21 Dec 2009 00:00:00 -0800 http://www.isnare.com/?aid=459862&ca=Wellness%2C+Fitness+and+Diet When it comes to constructing an effective workout, it can be very confusing for most people. Especially when you read the magazines or exercise books, you can get so many different ideas that it can be totally confusing for the readers. As a Perth personal trainer, I get asked so many times about h... Wellness, Fitness and Diet TC Lee Sat, 24 Oct 2009 00:00:00 -0700 http://www.isnare.com/?aid=427675&ca=Wellness%2C+Fitness+and+Diet It is a fact that most people who exercise wants to lose fat in their bodies. Unfortunately, the things you see and read in the media such as the TV ads, magazines, newspaper and internet do not reflect the truth about fat loss. As a Perth personal trainer, I get so many people who work out in healt...