http://www.isnare.com/?s=author&a=Ted+Johnson Wellness, Fitness and Diet Ted Johnson Fri, 11 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=194386&ca=Wellness%2C+Fitness+and+Diet The results are in and it's official – regular exercise is good for our health and well being. The results are not surprising. Nearly everyday we hear, read and see reports on the benefits of exercise. Studies have proved that regular exercise burns more calories, strengthens our muscles, boosts...