http://www.isnare.com/?s=author&a=Tera+Warner Food and Drinks Tera Warner Wed, 01 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=301564&ca=Food+and+Drinks The holidays are fast approaching, and this time of year more than any other is just downright tough for most Raw Foodists. Even long time Raw Food enthusiasts get a bit chilly around this time of year. For those of you who have no problems with fruit and greens 4 seasons of the year, then more powe... Wellness, Fitness and Diet Tera Warner Mon, 22 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=297532&ca=Wellness%2C+Fitness+and+Diet I'm always surprised when I do private consultations with clients, how few people actually know how to identify real hunger. We have become accustomed, and admittedly indoctrinated, to think of rumblings in the stomach, irritability, dizziness and impatience as being indications of "hunger." Unfortu... Wellness, Fitness and Diet Tera Warner Sun, 21 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=297519&ca=Wellness%2C+Fitness+and+Diet One of the first questions people ask when confronted by the idea of living the raw food lifestyle is, "What do you do for protein?" I truly cannot count the number of times I get asked this question by people when I start to explain a little bit more about the way I eat. Every time I hear it, it ma... Self Help Tera Warner Sun, 21 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=297526&ca=Self+Help Here's what I see all too often. Women (men, too, but around here it's mostly women) come onboard for a program and, inspired by their new-found confidence, enthusiasm and another "fresh start", they do quite well for themselves. A few pounds drop, insights are gained and then hope and possibility s... Wellness, Fitness and Diet Tera Warner Sun, 21 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=297527&ca=Wellness%2C+Fitness+and+Diet If you do it, you know it and it's not fun. The classic polite smile as the plate of hummous comes around. You politely refuse. But as soon as you've got a moment to yourself behind closed doors the compulsion over takes you. It starts with a dip of the fingers and ends with a half-stunned stare at... Wellness, Fitness and Diet Tera Warner Sun, 21 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=297530&ca=Wellness%2C+Fitness+and+Diet Unfortunately, humans have been so far removed from their natural environment and living conditions for such a long time, that most people have a hard time determining what the natural human diet would include. We know that humans can survive on all kinds of different foods, but the valuable thing t... Wellness, Fitness and Diet Tera Warner Fri, 19 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=194285&ca=Wellness%2C+Fitness+and+Diet First of all, let me just say that I've given up on the idea that there is ONE right way to eat. The fact is, each of us is dealing with an entire history of experiences, most of which we're not even conscious of, that continually affect our cells and their ability to operate efficiently and optimal... Wellness, Fitness and Diet Tera Warner Thu, 18 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=194280&ca=Wellness%2C+Fitness+and+Diet It’s not uncommon for women to feel desperate and discouraged when they feel they simply cannot get off the eating roller coaster or implement the kinds of diet and health changes they would like to put in place for themselves. They feel isolated and alone. Many of them are afflicted with guilt, con... Wellness, Fitness and Diet Tera Warner Mon, 24 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=186723&ca=Wellness%2C+Fitness+and+Diet We’ve all been through the tortures of cravings. Just thinking about that “forbidden” food can send a wave of urgency pulsing through us that can seem stronger than ourselves. If you’ve ever heard the expression: “What you resist persists” …then you know that resistance is futile, and the more you t... Wellness, Fitness and Diet Tera Warner Mon, 24 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=186726&ca=Wellness%2C+Fitness+and+Diet I'm all too familiar with the feeling of being STUCK, almost paralyzed, in my health process. Even though I know perfectly well what to do to feel better and eat better, I just sit there - pure inertia. What prevents us from just getting up and doing what it takes to feel great? Having pondered thes...