http://www.isnare.com/?s=author&a=Terry+Carruthers Wellness, Fitness and Diet Terry Carruthers Sat, 18 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=35806&ca=Wellness%2C+Fitness+and+Diet The news is out. Research shows time and again that walking, the most natural movement of all to us, is incredibly beneficial in so may areas of our health; physical, mental, and spiritual. Walking lowers cholesterol and blood pressure, burns off surplus pounds, alleviates mild depression, enhances...